Starting Brazilian Jiu Jitsu (BJJ) can be a thrilling and rewarding experience. BJJ is a martial art that emphasizes ground fighting and submission holds, and it has become increasingly popular in recent years due to its effectiveness in mixed martial arts competitions. If you're thinking about starting BJJ, here are a few things you should know:
Find a good school: Look for a BJJ school that has experienced instructors and a positive, supportive environment. It's important to find a school that fits your needs and goals.
Get the right gear: You'll need a gi (uniform) and a belt to start training in BJJ. Make sure to get a gi that fits well and is made of durable material. You may also want to invest in some protective gear, such as a mouthguard and a groin protector.
Don't be intimidated: It's normal to feel a little nervous when starting something new, but try not to let that hold you back. Everyone was a beginner at some point, and most BJJ schools are welcoming and supportive of new students.
Expect to get tapped out: BJJ is all about submission holds, so you'll likely find yourself getting tapped out (submitting) a lot when you first start training. This is normal and is actually a key part of the learning process. Just keep training and you'll get better over time.
Stay committed: BJJ is a challenging martial art, and it can take years to become proficient. It's important to stay committed and keep training regularly if you want to see progress.
Starting BJJ can be intimidating, but it's also a lot of fun and can be a great way to get in shape, learn self-defense, and meet new people. With the right mindset and a good school, you'll be on your way to becoming a skilled BJJ practitioner in no time.