Introduction: When the time comes to step onto the mat for a Jiu-Jitsu tournament, every ounce of preparation matters. Whether you're a...

Starting Brazilian Jiu Jitsu (BJJ) can be a thrilling and rewarding experience. BJJ is a martial art that emphasizes ground fighting and...

Brazilian Jiu Jitsu (BJJ) is a martial art that emphasizes ground fighting and submission holds. It's a physically demanding sport that...