MMA Classes in Norfolk, VA
Train striking, grappling, and real-world conditioning
MMA
Program Description
At Ocean View Martial Arts, our MMA classes combine practical technique with athletic conditioning so you can build real skills and see consistent progress. You’ll learn to strike, clinch, and grapple with confidence in a supportive environment that meets you where you are.
Each session focuses on strong fundamentals—footwork, balance, and control—while gradually layering in takedowns, submissions, and live training as you’re ready. Whether your goal is fitness, self-defense, or competition prep, you’ll get clear coaching, purposeful training, and results you can feel. Come try a class, meet the coaches, and get started with a plan—your first step is the one that changes everything.
Striking & Footwork Foundations
Build crisp fundamentals with pad work, timing drills, and simple combinations that translate to real training. You’ll learn how to move efficiently so you feel balanced, fast, and in control.
Grappling, Clinch, & Takedown Skills
Connect the dots between standing exchanges and the ground with coached clinch entries and takedown fundamentals. You’ll develop control and confidence in common MMA positions.
Conditioning With Purpose
Get stronger and better conditioned using training that supports MMA performance, not just fatigue. Every workout has a clear goal so you improve without burning out.
Beginner-Friendly Progression
Start at your level with clear milestones and coaching that keeps you safe and improving. As you advance, you’ll earn added complexity, intensity, and sparring options.
Ready to Start Training?
Book a Free Trial
Questions? Fill out the form and we'll get in touch to set up your free trial at Ocean View Martial Arts.
