With over 20 years of experience in the fitness industry, Coach Benu specializes in functional fitness, corrective exercise, and performance-based training. His background includes extensive work in rehab and prehab protocols, helping clients recover, prevent injury, and build long-term strength and mobility.
He has coached a diverse range of individuals-from youth athletes to the older generation-and brings a tailored, movement-first approach to every session. His expertise also includes MMA strength and conditioning, with hands-on experience training fighters in BJJ, Muay Thai, and mixed martial arts.
Certified in kettlebell training, functional fitness and known for results-driven, practical programming, focusing on building resilient, high-performing bodies that move well in and out of the gym and moves powerful, fluid, and controlled on the mat.