Strength and Conditioning, Muay Thai Coach

With over two decades in Muay Thai, I’ve dedicated my life to movement, discipline, and empowering others. I spent 10 years coaching kids at Linxx Academy, 5 years coaching kids and adults at The UFC Gym and running group classes from functional fitness hiit classes to bag work classes. After the UFC Gym I switched gears and started teaching more aerobic group classes and found a love for Pilates. 

I focus on creating strong, balanced bodies while keeping workouts motivating and accessible. Whether it’s striking, strength, or core work—my goal is to help athletes move with power, control and confidence.

Tasha Benu